{"product_id":"the-three-sisters-collection","title":"The Three Sisters Collection","description":"\u003cp\u003eThe Three Sisters Collection is a time-honoured planting tradition developed by Indigenous communities across North America. This companion planting method brings together corn, beans, and squash in a symbiotic system where each plant supports the others. Corn grows tall and provides a natural trellis for pole beans to climb, beans enrich the soil with nitrogen, and squash shades the ground with its large leaves, conserving moisture and suppressing weeds. Beyond their agricultural benefits, these three crops form the foundation of a nutritious and balanced diet rich in protein, carbohydrates, and essential vitamins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1440\" data-end=\"1462\"\u003eWhere Can You Grow\u003c\/strong\u003e\u003cbr data-start=\"1462\" data-end=\"1465\"\u003eThis collection adapts well to home gardens, small farms, and community plots. It is particularly suited to growers who want to embrace sustainable gardening practices while learning from the traditional ecological knowledge of Indigenous peoples. The Three Sisters thrive in fertile, well-drained soil with full sun exposure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1795\" data-end=\"1826\"\u003eHistory and Historical Uses\u003c\/strong\u003e\u003cbr data-start=\"1826\" data-end=\"1829\"\u003eThe Three Sisters have been grown together for centuries by Indigenous cultures throughout North America. Beyond their agricultural synergy, they carry deep cultural and spiritual significance, representing interdependence, resilience, and gratitude for the harvest. The method was passed down through generations and remains a cornerstone of traditional food sovereignty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"2205\" data-end=\"2234\"\u003eCanadian Zone Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2237\" data-end=\"2552\"\u003e\n\u003cli data-start=\"2237\" data-end=\"2365\"\u003e\n\u003cstrong data-start=\"2239\" data-end=\"2253\"\u003eZones 3-5:\u003c\/strong\u003e Start corn seeds indoors before transplanting, and direct sow beans and squash after frost danger has passed.\u003c\/li\u003e\n\u003cli data-start=\"2366\" data-end=\"2442\"\u003e\n\u003cstrong data-start=\"2368\" data-end=\"2382\"\u003eZones 6-7:\u003c\/strong\u003e Direct sow all three crops outdoors after the last frost.\u003c\/li\u003e\n\u003cli data-start=\"2443\" data-end=\"2552\"\u003e\n\u003cstrong data-start=\"2445\" data-end=\"2459\"\u003eZones 8-9:\u003c\/strong\u003e Multiple successions may be possible; plant early for abundant summer and autumn harvests.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0570\/7841\/5473\/files\/Plant_Hardiness.png?v=1734491528\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"2554\" data-end=\"2581\"\u003eHow to Grow and Harvest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2584\" data-end=\"3015\"\u003e\n\u003cli data-start=\"2584\" data-end=\"2691\"\u003e\n\u003cstrong data-start=\"2586\" data-end=\"2595\"\u003eCorn:\u003c\/strong\u003e Sow first in mounds or rows. Allow plants to reach 15 cm tall before adding beans and squash.\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2773\"\u003e\n\u003cstrong data-start=\"2694\" data-end=\"2704\"\u003eBeans:\u003c\/strong\u003e Plant at the base of corn stalks to allow them to climb naturally.\u003c\/li\u003e\n\u003cli data-start=\"2774\" data-end=\"2846\"\u003e\n\u003cstrong data-start=\"2776\" data-end=\"2787\"\u003eSquash:\u003c\/strong\u003e Place at the outer edges to sprawl and cover the ground.\u003c\/li\u003e\n\u003cli data-start=\"2847\" data-end=\"3015\"\u003e\n\u003cstrong data-start=\"2849\" data-end=\"2861\"\u003eHarvest:\u003c\/strong\u003e Corn is ready when kernels are plump and milky, beans when pods are tender or fully dried (depending on use), and squash when skins harden at maturity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"3017\" data-end=\"3055\"\u003eSeed Saving Tips for Future Supply\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3058\" data-end=\"3365\"\u003e\n\u003cli data-start=\"3058\" data-end=\"3168\"\u003e\n\u003cstrong data-start=\"3060\" data-end=\"3069\"\u003eCorn:\u003c\/strong\u003e Save seed from at least 200 plants to maintain genetic diversity; dry thoroughly before storage.\u003c\/li\u003e\n\u003cli data-start=\"3169\" data-end=\"3253\"\u003e\n\u003cstrong data-start=\"3171\" data-end=\"3181\"\u003eBeans:\u003c\/strong\u003e Allow pods to dry on the plant; shell and store in a cool, dry place.\u003c\/li\u003e\n\u003cli data-start=\"3254\" data-end=\"3365\"\u003e\n\u003cstrong data-start=\"3256\" data-end=\"3267\"\u003eSquash:\u003c\/strong\u003e Select mature fruits from healthy plants, scoop out seeds, rinse, and dry fully before storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"3367\" data-end=\"3391\"\u003eCertified Organic By\u003c\/strong\u003e\u003cbr data-start=\"3391\" data-end=\"3394\"\u003e\u003cem data-start=\"3394\" data-end=\"3445\"\u003eIslands Organic Producers Association (Cert#1962)\u003c\/em\u003e\u003c\/p\u003e","brand":"Metchosin Farm","offers":[{"title":"Default Title","offer_id":48811190092018,"sku":"MF-COLLECTION-007","price":24.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/4106\/0082\/files\/The_Crazy_Kids_Collection_3.png?v=1772481902","url":"https:\/\/homeandwell.ca\/fr\/products\/the-three-sisters-collection","provider":"Home \u0026 Well ","version":"1.0","type":"link"}