A rich and flavourful stew with lots of protein and fiber. Very mild to suit all tastes. Easy to make, simply simmer, add tomato paste and serve! Local BC product. Gluten-free. Mostly-organic. Vegetarian & Vegan. Sugar & Preservative Free. This delicious meal, soup, and snack mixes are incredibly easy to make and will feed the whole family. Homemade in 3 easy steps!